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The unspoiled landscape in Chumphon Archipelago is enough to entice just about anyone for a simple holiday, let alone a yoga retreat. Not only are you surrounded by beautiful beaches, there's also the Phuket mountain range and Tenasserim Hills. Let's also not forget about the gorgeous Mu Ko Chumphon National Park. This is definitely the place to be if you want to get to know more about Chumphon nature. Enjoy nature in its true form as you delve deeper into your yoga practice!
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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