15 days / 14 nights
Have you ever wanted to go on a holiday that’s both relaxing and healthy? If your answer is yes, then an Ayurveda yoga retreat is perfect for you! And we’ve got just the destination that will make your heart soar with joy. Sri Lanka has always been an Asian beauty, waiting to be discovered. Get the best consultations from an Ayurveda doctor, indulge in refreshing Ayurvedic treatments, and deepen your knowledge on the practice. So, what are you waiting for? Join a Sri Lanka Ayurveda yoga retreat to rejuvenate your mind, body, and soul.
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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