4 days / 3 nights
5 days / 4 nights
3 days / 2 nights
The Old Continent is filled with amazing destinations when it comes to a rejuvenating Ashtanga yoga retreat. If you want to discover the benefits of a daily Ashtanga yoga practice and also visit some amazing legendary European landmarks, then we recommend you try an Ashtanga yoga retreat in Europe. Prepare to deeply stretch your body and steady your mind. But most importantly, get ready to regain your inner peace. Do it all in the European destination of your choice. Ashtanga yoga retreats in Europe are just one click away!
Not sure about many of you, but, I honestly find stretching incredibly boring. I need it before my tango classes, but usually get away with a few shoulder rotations and toe touches.
The majority of the worlds yoga mats are made from mass-produced throw-away plastics like PVC, that end up being incinerated or buried in landfill. This leads to the release of harmful toxins or their breakdown into micro plastics that leach into our oceans. Sadly there is no safe way to dispose of plastic yoga mats.
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
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