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Brimming with beauty and depth, a Cape Town yoga retreat is something you should add to your bucket list. Picture a morning trip up the Table Mountain and take in the awe-inspiring city view below you. After this, you may resume to your calming yoga sessions with fellow yogis. In your free time, you're more than welcome to explore Cape Town's rich history and maybe even its popular vineyards. So, come along to a Cape Town yoga holiday for the ultimate trip of a lifetime!
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
Any person in this world most probably has a favorite place. I have visited around 20+ countries in my life and around 40+ different cities.
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