Anusara yoga was developed by yogi John Friend in 1997. Since then, this yoga style has spread all around the world, and it’s easy to see why people are so in love with it. Anusara yoga will help you stretch every muscle in your body, improving your overall posture. Not only that, but the breath-work and meditation included in the practice will allow you to explore your inner self on a whole new level. Book your Anusara yoga retreat today and prepare to find inner joy!
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
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