Anusara yoga was developed by yogi John Friend in 1997. Since then, this yoga style has spread all around the world, and it’s easy to see why people are so in love with it. Anusara yoga will help you stretch every muscle in your body, improving your overall posture. Not only that, but the breath-work and meditation included in the practice will allow you to explore your inner self on a whole new level. Book your Anusara yoga retreat today and prepare to find inner joy!
Yoga has been described as the perfect “Ying” to complement the high-intensity “Yang” of CrossFit training. The emotional and psychological benefits of yoga are the ideal balance to the physical intensity of a CrossFit.
Yoga is the perfectly balanced embodiment of strength and grace. Each yoga pose is an achievement and, like any other milestone, deserves to be celebrated. And what better place to share the achievements of your yoga journey than on your Instagram page?
Forget museums, tweed and fish and chips! While these are all nice things to experience on the first trip to the UK, maybe, this great country is about so much more than these tourist staples. The unique geography of the lands which comprise it, for example, make most sites exceptionally suitable to mindfulness and meditation.
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