Interested in releasing tension and negativity from your body and mind? If so, then we invite you to embark on an Alignment yoga retreat. What is Alignment yoga? Well, it’s a new yoga style, developed after many years of study by Scott Anderson. He has been teaching yoga for over 25 years and built Alignment yoga after extensive research on the anatomy of the human mind and body. So, choose an Alignment yoga getaway and change your life from the inside out!
As you enter your first yoga class, you are filled with fear and trepidation. The class is filled with women and men who look like they take yoga really seriously. They are clad from head to toe in Lululemon and their mats are top notch. There is a respectful silence in the room. You take a good look at yourself and at once wonder if you belong here. Before coming to this class, yoga frightened you. But once you’re here, yoga seems like even more of a nightmare.
If you can relate to the above, fret not! We’ve compiled a few do’s and don’ts for your first yoga class to help you settle in (almost) like a pro!
The Golden Gate Bridge vs Disneyland; Yosemite vs Joshua Tree; Stanford vs USC. California is so big that its diversity has created somewhat of a mild debate about which end is cooler. But which one is better for a yoga retreat?
Among all the gorgeous regions of Bali, Ubud is the number one choice for most yoga enthusiasts. Thousands of yogis come to this Zen rural area each year to enjoy the unique combination of ancient landmarks, mesmerizing landscapes, incredible food scene, fascinating culture, and much more.
California is one of the biggest melting pots in the world. Its diversity, nice weather and open-minded people created a fertile land for yoga to grow. And boy did it flourish! Nowadays, it’s arguably the best place for yoga in the Western Hemisphere.
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