The Americas and Caribbean is the perfect region to host yoga retreats. From Hawaii yoga retreats, yoga holidays in Mexico, to yoga courses in Peru, there's something for everyone. Some retreats offer mystical experiences, such as ayahuasca ceremonies or shamanic healing sessions. So, prepare to heal your spirit and indulge in the great beaches, sun, and sand. Simply choose one setting that suits you best and book your spot today!
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
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