Whether you're enjoying yoga retreats in North Carolina with family, friends, or just by yourself, you surely won't regret it. From cascading mountains and hills to breathtaking cityscapes, there'll definitely lots to do. You can visit signature attractions like the Blue Ridge Parkway and Great Smoky Mountains. If you want something more family-friendly, try gem mining or apple and strawberry picking in farms. Then, wrap up your day with a therapeutic massage at an award-winning spa. A North Carolina yoga holiday has never been this enticing!
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
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