As everybody knows, both the state and city of New York are very busy places. However, you can easily choose to go on a midweek or weekend yoga retreat in yoga centers around here. Located in quiet surroundings, a yoga retreat in NY will soothe your mind and relax your body! Most retreats here offer meditation or healing sessions as well. After such a retreat, you will surely return home feeling refreshed! So, book one of our many yoga retreats in New York today!
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
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