In contrast to other South American countries, Uruguay is often overlooked. This is because most people think that there isn't much to do here. Well, that is surely not the case! If you decide to go on a yoga holiday in Uruguay, expect to stumble upon wonderful sights. We advise you to visit the Barrio Histórico of Colonia del Sacramento, a UNESCO World Heritage Site. The mix of the old and new in this town will dazzle you. What could be a more perfect place for rejuvenation and reflection?
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
Whether you’re a yogi initiate or a complete layman when it comes to both yoga and Ayurveda, you may be taken aback by the concept of Ayurveda yoga.
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