Panama City is the largest city in Panama, and its capital. There is so much you can do here, from exploring the town’s great restaurants, or having a picnic overlooking Panama Bay. Or maybe you’d like to visit the Interoceaning Canal Museum or the Compañía de Jesús, in your spare time, after your yoga practice. Reserve your spot on a yoga retreat in Panama City and let Panama’s gems win your over.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
Whether you’re a yogi initiate or a complete layman when it comes to both yoga and Ayurveda, you may be taken aback by the concept of Ayurveda yoga.
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