Going on a yoga retreat in Jamaica is like a taking a trip to paradise. The endless beaches, the jungle, the culture, the friendliness of locals, Jamaica has it all. In terms of accommodation, the offers are abundant. You may choose from beachfront properties, jungle bungalows, or beach resorts. You may also have your yoga sessions in one of Jamaica’s famous sugar plantations. So, book a Jamaica yoga retreat and be on your way to fully revitalize yourself!
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
Whether you’re a yogi initiate or a complete layman when it comes to both yoga and Ayurveda, you may be taken aback by the concept of Ayurveda yoga.
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