Grenada is truly a jewel you shouldn't miss visiting in the Caribbean. While it's expected that your yoga sessions here will be breathtaking, there are also other activities you can engage in! This paradisiacal island is just oozing with nature's finest. From the beaches and rainforests to waterfalls and hot springs, your Grenada yoga holiday will be an ethereal experience. Don't forget about the local cuisine as well! Grenadian cooking blends flavors from all over the world, which makes it quite unique.
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
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