Grenada is truly a jewel you shouldn't miss visiting in the Caribbean. While it's expected that your yoga sessions here will be breathtaking, there are also other activities you can engage in! This paradisiacal island is just oozing with nature's finest. From the beaches and rainforests to waterfalls and hot springs, your Grenada yoga holiday will be an ethereal experience. Don't forget about the local cuisine as well! Grenadian cooking blends flavors from all over the world, which makes it quite unique.
It’s no secret that we live in perhaps the most stressful times there ever were. Even if our material comfort is perhaps greater (for those of us privileged enough), the daily grind takes a higher and higher mental toll. Only the levels of information we absorb daily are a huge and incredible source of mental strain, never mind the emotional pressure.
Stress, and its physical symptoms, affects 77% of the population as reported by the American Institute of Stress. Over 90% of doctor visits can be traced back to stress in some way from poor digestion, disrupted sleep, increase heart attack/stroke risks, compromises our immune system, increase in anxiety symptoms and more.
The contemporary lifestyle is strained by a number of fleeting ailments – some accidental, some habitual, and others quite fatal. In this array of disorders, eating-related disorders are quite common.
Busy moms often think it hard to take time out from their hectic schedule and get on the yoga mat. They believe so because yoga requires one to remain in peace, in spite of the chaotic surrounding. Practicing yoga also requires one not to be bothered by distractions.
Rated 10 out of 10 ( ) in 100 reviews
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