Despite being the smallest and most densely populated country in Central America, El Salvador has a lot more to offer than you think. With pristine forests, crystal clear lakes, and hot surfing spots, your yoga retreat here will be full of great surprises! What we recommend the most is definitely the butterfly spotting in Barra de Santiago. Other than that, you can visit coffee plantations, go horseback riding or white water rafting, and even sail on volcanic lakes. Make the most of your next vacation by booking an El Salvador yoga retreat!
Today yoga is one of the most popular workout practices for those who want to become more flexible, sturdier, and stronger or lose weight. Whatever your reasons are, here is how to make the most from your journey.
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
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