Winter is finally here! It’s time to take out your jacket, scarf, snow boots and enjoy the cold weather! Isn’t it exciting? Though the cold weather may not be of some people’s preference, we strongly believe that all seasons have their unique charm.
Yoga offers countless benefits, from reduced stress to increased flexibility. But one population, in particular, has begun to take on the yoga lifestyle – baby boomers.
Movement is essential to keeping the body strong and functioning well, far into old age. This can be a bit tricky when our bodies decide to go against us as we age, causing stiffness, soreness, and loss of mobility.
Even those who are otherwise enthusiastic about fitness and health are easy prey for the winter blues. It is evidently easier to be active during the warmer seasons when the weather encourages us to be outdoors. However, maintaining these activities turns harder when we move onto the fall and winter.
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