Though Chile is South America's geographically ‘skinniest’ country, you should know its natural landscapes diverse. So, no matter where you choose to practice yoga in Chile, you'll definitely enjoy the beautiful environment surrounding you! Mountain climbing and trekking are among the many popular things to do here, along with surfing. You'll find that pairing these activities with your yoga holiday is more than thrilling. And if that isn't enough, you can always visit the Easter Island or try out wine tasting in the Rapel Valley!
Today yoga is one of the most popular workout practices for those who want to become more flexible, sturdier, and stronger or lose weight. Whatever your reasons are, here is how to make the most from your journey.
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
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