Canada has many serene locations so it’s perfect for a calming, yet refreshing yoga retreat. They are scattered all across this beautiful country. Yoga retreats in Montreal, Quebec, Ottawa, or Toronto are among the most popular ones. Many holiday packages also offer meditation sessions and spa treatments. So, on top of it all, expect to feel pampered and more at peace than ever! If it sounds like a dream come true, then book your Canada yoga retreat today. We bet you will love every moment of this heavenly escape!
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
Whether you’re a yogi initiate or a complete layman when it comes to both yoga and Ayurveda, you may be taken aback by the concept of Ayurveda yoga.
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