Vancouver Island is a stunning and perfect yoga destination! Thanks to the island’s thriving arts and yoga community, you and your yoga mat will feel right at home. When you’re done with your practice for the day, feel free to explore the island. The Inner Harbour, Parliament Buildings, delicious restaurants, English-style gardens, and the Old City Quarter will surely entertain and fascinate you. Book a yoga retreat in Vancouver Island and prepare for a sublime holiday!
Today yoga is one of the most popular workout practices for those who want to become more flexible, sturdier, and stronger or lose weight. Whatever your reasons are, here is how to make the most from your journey.
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
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