As a retreat organizer, I am often asked by the people I teach to give them advice on what they can do to enhance their well-being. Time is limited for everyone, of course, but many look to me for learning the little things, the litte secrets that can make their lives better naturally. 

Have you ever wanted to just leave it all behind, live in a far-off land on top of a mountain-side and run away with the circus?  Well, now you can! 

Gratitude is a powerful state. When you live a life of gratitude, you’re happier with yourself and the world. It means you’ve made a conscious effort to focus on and be happy with what you have, instead of constantly worrying about what you don’t. 

While July is mostly known for the sparks that fly on Independence Day and Bastille Day, it is also one of the most active months when it comes to festivals all over the world.

It is peak travel season in Europe and across the Northern Hemisphere. Expect crowds, high prices, but also a lot of things to do no matter where you travel to.