One thing to do while in Ukraine is to soak up the history surrounding this amazing country. Whether it's enjoying the onion-domed monuments or lazily strolling around old-town Lviv, there's so much to discover. If you decide to practice yoga in Ukraine, you might likely be stationed somewhere more rural. But that shouldn't stop you from having your own fun! And if you're up for it, hiking the Carpathians will match with your yoga practice well.
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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