One thing to do while in Ukraine is to soak up the history surrounding this amazing country. Whether it's enjoying the onion-domed monuments or lazily strolling around old-town Lviv, there's so much to discover. If you decide to practice yoga in Ukraine, you might likely be stationed somewhere more rural. But that shouldn't stop you from having your own fun! And if you're up for it, hiking the Carpathians will match with your yoga practice well.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
Whether you’re a yogi initiate or a complete layman when it comes to both yoga and Ayurveda, you may be taken aback by the concept of Ayurveda yoga.
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