Faro, Portugal is a culturally and historically rich city as well as the capital of the Algarve region. Once you’ve finished your morning yoga routine, you can walk the cobbled streets of the city and discover its stunning medieval architecture, inspiring museums, and quaint cafes and bars. End your day on the beach, with your evening yoga session, while looking out at the blue-green sea. Book a yoga retreat in Faro and soak up the sun and culture!
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
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