Sardinia is the second-largest island in the Mediterranean Sea, full of places and facets to discover. The coastline is never ending and has plenty of sandy beaches. The mountains are perfect for hiking, and medieval castles and palaces will allure you. Between yoga classes, walk through all the narrow streets and cathedrals. A Sardinia yoga retreat is definitely a vacation to remember.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
Whether you’re a yogi initiate or a complete layman when it comes to both yoga and Ayurveda, you may be taken aback by the concept of Ayurveda yoga.
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