Nothing like pancakes, fried eggs, a cup of coffee and a couple of Downward Dogs to start the day. Yes, yoga’s popularity has increased so much in the USA that now this Indian practice feels as American as apple pie.
It’s easy to fall in love with yoga at first sight. Just one session can give you butterflies. You feel rejuvenated, less stressed, stronger, more flexible and happier in general.
We’re entering the home stretch of an intense 2018. And what better way to end the year on a high note than taking the time to reflect, meditate and being grateful for all the blessings that we’ve received over the past 12 months? A yoga retreat has the perfect setting for it. It is an excellent way to recharge, create resolutions and get ready to make 2019 memorable.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
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