Prepare to soak in the culture Austria has to offer. Deriving influences from several areas of Europe, you'll be able to see much more than you'd expect! From varying architectural designs, historic cities, and of course, the striking scenery of the Alps itself, everything will relax you here. More often than not, yoga holidays in Austria include skiing or hiking. It highly depends on the season you choose to visit. Whether you go during winter or summer, an epic Austria yoga retreat awaits!
Today yoga is one of the most popular workout practices for those who want to become more flexible, sturdier, and stronger or lose weight. Whatever your reasons are, here is how to make the most from your journey.
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
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