Hoi An is a well-maintained ancient town in Vietnam, with loads of architectural and historical landmarks to visit. A yoga retreat here is an amazing opportunity to explore the city’s attractions. We recommend you to check out the Japanese Covered Bridge, with its exquisite ornaments. It is amongst the city’s highlights and it is definitely worth a visit. A Hoi An yoga holiday wouldn’t be complete without wondering the Old Town. Get lost on its streets, taste amazing foods, and observe the amazing culture. An exotic vacation like this simply can’t get any better!
Why do we feel so bad? Is it because life has been so unfair to us, throwing in our way delusions and difficulties while we are trying our best to be a good person?
It is said that our eating style is a reflection of our internal state – if you are stressed out, it's likely that your eating style will be affected by it. Eating was once a joy to me, and I remember how I would eat until I was full, without a care in the world.
As with any physical activity, dialing in your nutrition will bring you even greater benefits from your yoga practice. The human body is incredibly intelligent, and we often just need to supply it with the correct raw materials so it can perform optimally.
Some days it feels next to impossible to get yourself to the gym or resist that burger and fries. When you’re juggling a busy work schedule, maintaining a social life, and still trying to find somewhere in between for “you time,” holding yourself accountable is a herculean feat – or so it seems.
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