Yoga Retreats in Tha Ton

Looking for the best yoga style to relax, be in the present moment and let go of the need to keep yourself busy? Yin Yoga is the ideal style to enter a state of mind that will provide you with all the balance and relaxation you need in your life.

When thinking of yoga in general, physical postures combined with controlled breathing and meditation are what often come to mind. This is, in fact, Hatha Yoga.

Today, there appears to be countless claims being made about yoga in order to urge people to take up the practice. But how much of these are fact and which are speculations or exaggerations? Well, in this article, I’ll be sharing some insights on what science really says about what yoga can do for you!