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Pai is a quiet, picturesque town in Thailand, nestled in a lush valley on the banks of the Pai River. Just imagine the breathtaking views on offer here! Known for its nearby gorges, Pai is simply stunning. Prepare to visit waterfalls like Mo Paeng Waterfall and hot springs such as the Tha Pai Hot Spring. If you’re feeling adventurous, we advise you to go hiking on the scenic Pai Canyon. Book a yoga holiday in Pay, Thailand, and get ready to discover an enchanting wonderland!
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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