Life is vibration. Everything around us vibrates, from the planets in the universe up to the last sub-atomic particles of you and me, each moving in its own pace, dancing to its own rhythm. Likewise, our bodies have their own unique frequencies.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
As yoga teachers (and as humans) it is often hard to see where we are judgmental, critical and unkind. Or maybe we see it, but these characteristics are whitewashed in a sea of people telling us how ‘Great!’ our class was.
Yoga Sutra Shala's retreats border on getaway perfection. Firstly and most importantly, the yoga is taken very seriously. A two and a half hour Ashtanga session in the morning is complimented by two hours of Hatha Yoga and meditation in the evening. The teachers, Namit (Indian via Leicester) and Maru (Mexican), have only recently begun running retreats together and their beginners' mind manifests itself in boundless enthusiasm and a fresh, open approach.
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