One of the nine provinces in Sri Lanka, the Western Province is the most urbanized and home to the country’s capital, Colombo. Besides the many wonderful attractions you’ll see in Colombo, we have a couple of other recommendations for this bustling city. On the top of our list is the Sinharaja Forest Reserve. It’s a UNESCO World Heritage Site and a biodiversity hotspot in Sri Lanka. How about Kelaniya Raja Maha Vihara? It’s a Buddhist temple with a fascinating architecture. So, what are you waiting for? Book a yoga retreat in the Western Province today and discover Sri Lanka’s many wonders!
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
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