Weligama is a lovely small village in Sri Lanka. Its name actually means “sandy village” and it is a fascinating mixture of a beach resort and a fishing village. When you finish your daily yoga sessions, we recommend you take a walk on the beach and connect with the stunning nature. The water, the sky, and the beach will make the perfect setting for a fantastic vacation. So, book yourself a spot on a yoga retreat in Weligama, Sri Lanka and rediscover yoga and its powers.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
Whether you’re a yogi initiate or a complete layman when it comes to both yoga and Ayurveda, you may be taken aback by the concept of Ayurveda yoga.
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