Welcome to Kathmandu Valley, the place where early civilizations meet majestic Himalayan mountain tops. UNESCO Heritage monuments, the freshest air, and a feeling you just climbed on top of the world – what‘s there not to love? There’s a lot to do besides practicing yoga in Kathmandu. We recommend you visit any of the seven Monument Zones situated at the Himalayas’ foothills. Most holiday packages also include hiking and trekking in their program, for a complete experience. So, book a Kathmandu yoga retreat today and be on your way to discovering Nepal’s wonders!
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
Whether you’re a yogi initiate or a complete layman when it comes to both yoga and Ayurveda, you may be taken aback by the concept of Ayurveda yoga.
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