Penang is a state in Malaysia, located on the northwest coast of Peninsular Malaysia. It’s also nicknamed the Pearl of the Orient and considered as the food capital of Malaysia. Listed as a UNESCO World Heritage Cultural Site, Penang offers both natural landscapes and cultural attractions that you’ll surely enjoy. There are the sandy beaches of Tanjung Bungah, the vipers in the Snake Temple, and the breathtaking scenery from the summit of Penang Hill. We recommend visiting Georgetown and the Tropical Spice Garden as well. With Penang yoga holidays, your mind, body, and soul will be nourished!
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
Whether you’re a yogi initiate or a complete layman when it comes to both yoga and Ayurveda, you may be taken aback by the concept of Ayurveda yoga.
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