The great mesh of both modern and traditional Japan will delight you whole on a Kyoto yoga retreat. This destination is just filled with temples and shrines, as well as hip cafes and amazing museums. The city is brimming with Zen energy, so it's no wonder that practicing yoga in Kyoto should be experienced at least once in your life. Besides the amazing historic sights and picturesque landmarks, there's also exquisite cuisine on offer. So, why not immerse yourself in the energy of the city that they like to call Tokyo's yang?
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
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