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Awesome Reasons to Pick India

India is suitable for you if:

Why is India a popular yoga destination?

India is the birthplace of yoga and is considered as one of the most spiritual places on Earth. Each year, yoga enthusiasts from all over the world flock to India to experience yoga in all forms, be it within an ashram, a spiritual retreat in Rishikesh, or even a relaxing yoga retreat on the beaches of Goa.

What is the difference between a yoga school and a yoga ashram?

While both a yoga school and a yoga ashram offer yoga instructions, an ashram is typically linked to spirituality. At an ashram, you will find basic necessities and very little room for indulgences. You are expected to help out with day to day chores, and should do so with discipline.

What is an ashram experience?

Aside from your daily yoga and meditation practice, you follow the strict routine of the ashram, which include waking up early, practice breathing exercises, meditate, practice yoga asana and eat simple, vegetarian food. The living quarters are very basic and distractions (i.e. your phones and tablets are not allowed).

What yoga styles can I do in India?

Being the birthplace of yoga, you can practice virtually any yoga styles in India, with the most famous being Ashtanga yoga, Bikram yoga, Hatha yoga and Iyengar yoga.

Travelling to India: Tips for Yogis

Best time to visit:

October to March

Weather warnings:

Monsoon or rainy season, July to September

Best yoga destinations:

Kerala, Goa, Rishikesh, Ganges area

Yoga fact:

India is where yoga was first mentioned in a written text around 3,000 years ago.

Recommended vaccines:

diphtheria, polio and tetanus, typhoid, hepatitis A, cholera.

Popular attractions:

Find and compare 1104+ yoga retreats and ashrams in India

The history of yoga in India goes back to 5,000 BC, but even up to this day yoga is still widely practiced in the country. India is known for its yoga ashrams and affordable yoga retreats, offered in various destinations like Rishikesh, Kerala, or Goa, but is also a great place for a yoga retreat for beginners. Even though the offered accommodations are often fairly basic, or different than your yoga studio at home, the knowledge and experience of the yoga teachers in India are like nowhere else. Find the best yoga retreat in India for you, and start your yoga journey to deepen your practice.

India is the birthplace of yoga

In the birth city of Rishikesh, high in the mystical Himalayan mountains, yoga was first mentioned in a written text over 7,000 years ago. Rishikesh is still a pilgrimage for yogis to learn from yoga masters and gurus and a popular location for yoga teacher trainings and yoga retreats. Other popular cities are Kerala (birthplace of Ayurveda), Mysore (birthplace of Ashtanga yoga), and beachside town Goa.

Quick Facts about yoga retreats in India:

  • The best time to visit India is from October to March, avoiding the monsoon period.
  • Yoga retreats are often cheaper in India than in other more tourist destinations
  • Yoga instructions are given in Sanskrit, the authentic and local (yoga) language
  • When in India, you must visit the large multi-faith festival days in Varanasi (‘the holy city’) where there are many festivals all over, year-round.

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