Tapovan is a sacred place in Uttarakhand, India. It is one of the legendary Ganges river’s sources, so the area is very popular for mediation centers and yoga ashrams. In fact, the word “tapovan” stands for “spiritual practice”. Needless to say, it is the perfect spot to reconnect with yourself and escape the stress of day to day life. Book your spot on a Tapovan yoga retreat today, and be on your way to deepen your yoga practice and find inner joy!
Strength training has been proven to prevent diseases and degenerative conditions, increase energy, decrease anxiety, increase bone density, build a strong heart, and reduce blood pressure. Typically, when you talk about sculpting the body, you think about HIIT circuits and the weight room. And yoga is, wrongly known, only as a good option for warm-up, stretching, and never seems to be considered a workout.
It’s no secret that we live in perhaps the most stressful times there ever were. Even if our material comfort is perhaps greater (for those of us privileged enough), the daily grind takes a higher and higher mental toll. Only the levels of information we absorb daily are a huge and incredible source of mental strain, never mind the emotional pressure.
Stress, and its physical symptoms, affects 77% of the population as reported by the American Institute of Stress. Over 90% of doctor visits can be traced back to stress in some way from poor digestion, disrupted sleep, increase heart attack/stroke risks, compromises our immune system, increase in anxiety symptoms and more.
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