Yoga Retreats in Old Delhi

It’s that time of the year again: frosty mornings, snowflakes falling, a cup of hot cocoa, cinnamon, pumpkin spice, and everything nice.

Winter is just around the corner! It’s time to take out your jacket, scarf, and snow boots out of storage! Isn’t it exciting? 

Movement is essential to keeping the body strong and functioning well, far into old age. This can be a bit tricky when our bodies decide to go against us as we age, causing stiffness, soreness, and loss of mobility.