Yoga Retreats in Old Delhi

Winter is finally here! It’s time to take out your jacket, scarf, snow boots and enjoy the cold weather! Isn’t it exciting? 

Movement is essential to keeping the body strong and functioning well, far into old age. This can be a bit tricky when our bodies decide to go against us as we age, causing stiffness, soreness, and loss of mobility. 

If I ask random people in the street what’s the first thing that comes to their minds when they think of yoga, it’s quite possible I get answers like: yoga mats, sophisticated postures, workout for girls, yoga pants; or maybe if I come across some yogis, they’ll probably use a more Zen-ish terminology and say union, balance, focus, energy, etc. One thing is certain, it would be really hard to find someone who relates yoga with a soldier (yes, a soldier!). Unless, of course, I conduct my survey in Dan Abramson’s neighborhood in San Francisco.

So, you've been doing yoga for a while, you've mastered the basic asanas and have even tried a few headstands. Now, it’s time to take the next step and develop into an intermediate practitioner.