As hard it may be to believe, the solution to many niggling health problems may simply lie in your kitchen cupboard. Not convinced?
Some healing systems teach that raw salad vegetables especially lettuce, celery and carrots that are high in cellulose take a lot of enzyme power and energy to digest and release their nutrients. These can be prepared for detox by cooking as a soup, by steaming, stewing or steam frying — a way of stir frying in minimum oil and liquid to protect the oil from damaging changes by heat.
With some nasty winter bugs going around, here are some simple things you can do to avoid ‘those nasty bugs that are going around’ at this time of year:
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