Having only gained its independence last 2002, East Timor is a very young country ready to be visited by curious tourists! Going on a yoga retreat here would mean being in the midst of an untouched paradise. Imagine having your yoga sessions in an endless stretch of sandy beaches. Later on, enjoy freshly cooked seafood while having a sip of newly picked coconuts. There's nothing quite like having yoga holidays with panoramic views of both the city and the sea!
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
Whether you’re a yogi initiate or a complete layman when it comes to both yoga and Ayurveda, you may be taken aback by the concept of Ayurveda yoga.
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