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Having only gained its independence last 2002, East Timor is a very young country ready to be visited by curious tourists! Going on a yoga retreat here would mean being in the midst of an untouched paradise. Imagine having your yoga sessions in an endless stretch of sandy beaches. Later on, enjoy freshly cooked seafood while having a sip of newly picked coconuts. There's nothing quite like having yoga holidays with panoramic views of both the city and the sea!
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
Any person in this world most probably has a favorite place. I have visited around 20+ countries in my life and around 40+ different cities.
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