As the country with the world's largest population, China is one of Asia's great tourism jewels. It has a rich history that spans over roughly four thousand years. Modern yet historic, China attracts millions of tourists each year. While yoga has only recently arrived here, a yoga holiday or course in China will give you the chance to experience the best of what this country has to offer. Dare to pick this destination for your next retreat or teacher training and get ready to grasp the spiritual essence of yoga!
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
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