We already know that getting enough quality sleep plays an important role in our health. Have you ever felt cranky in the morning just to realize you tossed and turned all night? Or maybe you track your sleeping patterns with an activity monitor and realize you barely get any deep sleep. Whatever the problem is with your rest, yoga can significantly help make things better.
“Where is the door to sacredness?,” I asked the Heart. The answer came when I was watching some birds during a sunset walk: “Sacredness is the simplicity of life.”
When you begin a yoga practice, an entirely new world opens up. For many, it feels as if you are rediscovering your body, mind and heart for the first time. These shifts occur at different times for each practitioner, depending on the consistency of practice, engagement and receptivity.
There is a lot of talk about meditation, the different techniques and its benefits all over the wellness and spiritual media. However, we should be aware that simply doing a meditation exercise and actually being in a state of meditation are two different things.
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