Uganda may not be the first destination to consider for a yoga retreat, but we are sure the wildlife and lush, remote nature will take you by surprise. Prepare to deepen your yoga practice while indulging in breathtaking sights. Why not combine it with an adventurous safari as well? We bet the abundance of wild animals will amaze you! Whatever your choice, one thing is clear. You will love every moment of your escape to Africa’s pearl!
Today yoga is one of the most popular workout practices for those who want to become more flexible, sturdier, and stronger or lose weight. Whatever your reasons are, here is how to make the most from your journey.
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
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