Yoga Retreats in Namibia

All yoga styles combine physical poses with deep breathing and meditation, to create a balance in the body and mind.

Looking for the best yoga style to relax, be in the present moment and let go of the need to keep yourself busy? Yin Yoga is the ideal style to enter a state of mind that will provide you with all the balance and relaxation you need in your life.

When thinking of yoga in general, physical postures combined with controlled breathing and meditation are what often come to mind. This is, in fact, Hatha Yoga.

No matter where you are in your yoga journey, you are probably already aware that there various styles of yoga one can practice. What you may not know is how each one so different from the next, even though the asanas may be generally the same.