Blessed with a long Indian ocean coastline, Mozambique is an African nation you simply must visit on your next yoga vacation. What better way to spend your time here than relaxing on the lush white beaches and beautiful islands? We highly recommend the Quirimbas Islands. Quirimbas National Park, which is known for its coral reefs, dolphins, dugongs (sea cows), and whales, is definitely a site to see. But you’ve also got to visit the long beaches and diving sites of the secluded Medjumbe, Matemo, and Vamizi islands. Book a Mozambique yoga retreat for the most amazing holiday!
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
Whether you’re a yogi initiate or a complete layman when it comes to both yoga and Ayurveda, you may be taken aback by the concept of Ayurveda yoga.
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