Blessed with a long Indian ocean coastline, Mozambique is an African nation you simply must visit on your next yoga vacation. What better way to spend your time here than relaxing on the lush white beaches and beautiful islands? We highly recommend the Quirimbas Islands. Quirimbas National Park, which is known for its coral reefs, dolphins, dugongs (sea cows), and whales, is definitely a site to see. But you’ve also got to visit the long beaches and diving sites of the secluded Medjumbe, Matemo, and Vamizi islands. Book a Mozambique yoga retreat for the most amazing holiday!
Today yoga is one of the most popular workout practices for those who want to become more flexible, sturdier, and stronger or lose weight. Whatever your reasons are, here is how to make the most from your journey.
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
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