Cape Verde truly is a breathtaking, yet underrated destination. Which is why we highly recommend going there on your next yoga holiday! Located a few kilometers away from the northwest coast of Africa, Cape Verde abounds in idyllic beaches, and even more idyllic islands. Most yoga sessions will be held near the ocean, where you can experience complete and utter relaxation. Then, in your free time, you can try kitesurfing or windsurfing. Ready to have your best yoga vacation to date? Well then, book your spot today!
The moment that we truly start to change is also the moment that our external experiences transmute from ‘ something that is happening to us’ to ‘ something that is happening through us’. With this awareness, ‘what is happening’ no longer matters as much.
While maintaining a yoga practice can be a great way to reduce stress, stay in shape, and calm the mind, finding time to relax through yoga in the modern world is a growing problem. Here are five easy stress-relieving, relaxing and calming yoga positions for beginners and advanced yogis alike by Rachel, Escape Haven's retreat manager! As Geeta Iyengar said, when this body has been so magnificently and artistically created by God, it is only fitting that we should maintain it in good health and harmony by the most excellent and artistic science of yoga.
Ten years ago, Janine Hall, a 32-year-old hard-working and upbeat Kiwi businesswoman, was blue, burned-out and wanted a life more extraordinary. Fast forward to today, she runs one of Bali's highest-rated yoga retreat, Escape Haven. What’s more is that her business has just expanded to Australia's Byron Bay and starting in 2014, has been hosting retreats in Portugal and Morocco!
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