Reward yourself with an Ayurveda retreat and reap all the benefits! Here, you will have the chance to indulge in a balanced yoga practice, together with a diet based on your Ayurvedic constitution. This way, you will improve your health condition by removing stress and toxins from your body and mind. On top of that, you will also have a fantastic vacation in an ideal destination of your choice. So, book your spot into an Ayurveda and yoga retreat today! Have the time of your life and return refreshed and bursting with energy!
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
Any person in this world most probably has a favorite place. I have visited around 20+ countries in my life and around 40+ different cities.
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