Ananda yoga was born in the 40’s and it evolved from the popular Hatha yoga. The focus of this relatively new yoga style is on energy control and on your on inner awareness. By using your prana or subtle energies that lie within you, you will harmonize your body and uplift your mind. Ananda yoga is a journey inward. So, if you are interested, book an Ananda yoga retreat now! Allow yourself to reach a higher ground with Ananda yoga.
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